7-minute workout

If you like things that are hard, there's this 7-minute workout. Yeah. It uses science. Thing is, that it's scalable. So basically you're doing each thing as hard as you can do them. So if you're in great shape and doing 40 pushups in 30 seconds, or just doing 6, you still work out a whole bunch.

You may also need an interval timer.

Untitled Round Timer

Create your own interval timer or download our interval timer app

Party down.